Fitness
WOD 1
Back Squats
Build to a Heavy set of 5 Reps
15 Minutes
WOD 2
AMRAP 12
20 DB Box Step Ups @15/10kg
20/14 Cal Row/Ski
*Bike = 14/10 Cals
Performance
WOD 1
Back Squats
1 x 5 @70%
1 x 5 @75%
1 x 3 @80%
1 x AMAP @85%
*Base % on 1RM
15 Minutes
WOD 2
AMRAP 12
20 DB Box Step Ups @22.5/15kg
20/14 Cal Row/Ski
*Bike = 14/10 Cals