Live classes via Zoom at 7:30am and 5:30pm
‘I GOT GEAR’
In Pairs
AMRAP 20
1 Person Work 1 Person Rest
21 Single DB/KB Swings
15 Goblet Squats
9 Dble KB/DB Push Press
*Score = Combined rounds and reps completed
‘Minimalist’
In Pairs
AMRAP 20
1 Person Work 1 Person Rest
21 Lunge Jumps
15 Odd Object Squats
9 Odd Object Push Press
*Score = Combined rounds and reps completed