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Workout of the Day
Friday 22nd May

Live classes via Zoom at 7:30am & 5:30pm

 

I GOT GEAR

6 Rounds For Time

6 Inch Worms

10 DB/KB Swings

40 DU/80 SU

16 Minute Time Cap

Minimalist

6 Rounds

6 Inch Worms

10 Odd Object Swings

80 Mountain Climbers

16 Minute Time Cap