Fitness
WOD 1
Bench Press
5 x 5 @Mod/Heavy
15 Minutes
WOD 2
E3MO3M
7 Rounds
9 Wall Balls @7/5KG
15/10 Cals
40 SU
*Bike = 10/7 Cals
Performance
WOD 1
Bench Press
5 x 5 @70-75%
15 Minutes
WOD 2
E3MO3M
7 Rounds
9 Wall Balls @9/7KG
15/10 Cals
21 DU
*Bike = 10/7 Cals