Performance
WOD 1
E3MOM21
1 Hang Power Snatch
3 BTN Press
3 OH Squats
1 Snatch
@55-60%
WOD 2
For Time
75 Power Snatch @42.5/30
50 Pull Ups
11 Minute Time Cap
Fitness
WOD 1
E3MOM21
1 Hang Power Snatch
3 BTN Press
3 OH Squats
1 Snatch
@40-50%
WOD 2
For Time
75 Power Snatch @35/25
50 Ring Rows
11 Minute Time Cap
Home WOD
AMRAP20
75 GTOH
50 Renegade Rows/Plank Shoulder Taps