Fitness
WOD 1
1 Clean Pull + 1 Hang Squat Clean + 1 Squat Clean
20 Minutes Build to a Heavy 1 Rep
WOD 2
D.T. @ 50% Body Weight
5 Rounds For Time
12 Deadlifts
9 Hang Power Cleans
6 Push Jerk
18min T.C.
Performance
WOD 1
1 Clean Pull + 1 Hang Squat Clean + 1 Squat Clean
5 x 1 @ 80%
WOD 2
D.T. @ 70% Body Weight
5 Rounds For Time
12 Deadlifts
9 Hang Power Cleans
6 Push Jerk
18min T.C.