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Workout of the Day
Friday 20th September

Fitness

WOD 1

1 Clean Pull + 1 Hang Squat Clean + 1 Squat Clean

20 Minutes Build to a Heavy 1 Rep

WOD 2

D.T. @ 50% Body Weight

5 Rounds For Time

12 Deadlifts

9 Hang Power Cleans

6 Push Jerk

18min T.C.

Performance

WOD 1

1 Clean Pull + 1 Hang Squat Clean + 1 Squat Clean

5 x 1 @ 80%

WOD 2

D.T. @ 70% Body Weight

5 Rounds For Time

12 Deadlifts

9 Hang Power Cleans

6 Push Jerk

18min T.C.