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Workout of the Day
Friday 20th November

CrossFit1871 Members
Live online WOD with Nathaniel at 7:30am
Member access via Zoom.
Check your emails for meeting ID and password
or visit the CrossFit1871 Facebook group.
WOD – Equipment

10 Rounds For Time

15 DB/KB Swing

10 Hand Release Push Ups

50 DU/SU

20 Minute Time Cap

WOD – No Equipment

10 Rounds For Time

15 Odd Object Swing

10 Hand Release Push Ups

50 Jumping Jacks or High Knees

20 Minute Time Cap