CrossFit1871 Members
Live online WOD with Nathaniel at 7:30am
Member access via Zoom.
Check your emails for meeting ID and password
or visit the CrossFit1871 Facebook group.
WOD – Equipment
10 Rounds For Time
15 DB/KB Swing
10 Hand Release Push Ups
50 DU/SU
20 Minute Time Cap
WOD – No Equipment
10 Rounds For Time
15 Odd Object Swing
10 Hand Release Push Ups
50 Jumping Jacks or High Knees
20 Minute Time Cap