Fitness
WOD
Part A.
2 Rounds of
4 Push Ups
40 SU
8 Push Ups
60 SU
12 Push Ups
80 SU
16 Push Ups
100 SU
Part B.
In remaining time
AMRAP
7 Pull Ups
7 KTC
7 Burpees
30 minute Time Cap
Performance
WOD
Part A.
2 Rounds of
4 HSPU
20 DU
8 HSPU
30 DU
12 HSPU
40 DU
16 HSPU
50 DU
Part B.
In remaining time
AMRAP
7 Pull Ups
7 TTB
7 Burpees
30 minute Time Cap