Live classes via Zoom at 7:30am and 5:30pm
I GOT GEAR
For Time
2-4-6-8… 26
American KB/DB Swings
Renegade Rows
*After each set of the couplet, perform 6 V-Ups
16 Minute Time Cap
*Score = Time Taken to complete the WOD
Minimalist
For Time
2-4-6-8… 26
Squat Jumps
Plank Shoulder Taps x 2
*After each set of the couplet, perform 6 V-Ups
16 Minute Time Cap
*Score = Time Taken to complete the WOD