DELOAD WEEK
* Aim here is to make sure we are hitting squat depth and all movement standards. We want to be building confidence and stability in that bottom position.
Performance
WOD 1
OH Squats @43X0 *
8 x 3 @Light/Moderate Weight
WOD 2
6 Rounds
250m Row/Erg
50 DU
10 Devils Press @20/12.5
20 Minute Time Cap
Fitness
WOD 1
OH Squats @43X0
8 x 3 @Light/Moderate Weight *
Home WOD
6 Rounds
50 Odd Object Swings
50 SU/SU/Jumping Jacks
20 Tuck Jumps
Work until it’s done!