YMCA Nottingham CrossFit WOD

Workout of the Day
Friday 18th September


* Aim here is to make sure we are hitting squat depth and all movement standards. We want to be building confidence and stability in that bottom position.


WOD 1 

OH Squats @43X0 *

8 x 3 @Light/Moderate Weight 

WOD 2 

6 Rounds 

250m Row/Erg 

50 DU 

10 Devils Press @20/12.5 

20 Minute Time Cap 


WOD 1 

OH Squats @43X0 

8 x 3 @Light/Moderate Weight *

Home WOD 

6 Rounds  

50 Odd Object Swings 

50 SU/SU/Jumping Jacks 

20 Tuck Jumps 

Work until it’s done!