Fitness
WOD 1
EMOM 20
Min 1:10 Inverted Rows
Min 2:20 Push Ups
Min 3:45s Handstand Hold
Min 4:15 Gymnastic Crunch
WOD 2
AMRAP 12
7 Devils Press @15kg/10kg
7 Burpee Box Jump Overs
Performance
WOD 1
EMOM 20
Min 1:10 False Grip Ring Pull Ups
Min 2:10 Ring Dips
Min 3:45s Handstand Hold
Min 4:25 Gymnastic Crunch
WOD 2
AMRAP 12
7 Devils Press @22.5/15kg
7 Burpee Box Jump Overs