WOD
10 Rounds For Time
10 Pull Ups
200m Row
30 DU
30 Minute Time Cap
Saturday 17th August
Coaches WOD
Sunday 18th August
REST DAY
WOD
10 Rounds For Time
10 Pull Ups
200m Row
30 DU
30 Minute Time Cap
Saturday 17th August
Coaches WOD
Sunday 18th August
REST DAY