Live classes with Nathaniel @ 7:30am & 5:30pm
‘I GOT GEAR’
1. 8 Goblet Squats @30X0
2. 6 Strict Press (Each Arm) @2020
3. 10 Single Leg Single Arm RDL (Right Side)
4. 10 Single Leg Single Arm RDL (Left Side)
5. 30s Hollow Hold
*Same movements but with a weighted object. Dependant on the weight used, increase/decrease reps so that you are completing the exercise in the minute.