Fitness
WOD 1
Bench Press
Work to a heavy 3 Reps
15 Minute Time Cap
WOD 2
12 Rounds For Time
12/9 Calories
30 SU
5 Burpee Box Jump Overs @24”/20”
20 Minute Time Cap
Performance
WOD 1
Bench Press
5 x 3 @85%
15 Minute Time Cap
WOD 2
12 Rounds For Time
12/9 Calories
10 DU
5 Burpee Box Jump Overs @24”/20”
20 Minute Time Cap