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Workout of the Day
Friday 15th November

Fitness

WOD 1

Bench Press

Work to a heavy 3 Reps

15 Minute Time Cap

WOD 2

12 Rounds For Time

12/9 Calories

30 SU

5 Burpee Box Jump Overs @24”/20”

20 Minute Time Cap

Performance

WOD 1

Bench Press

5 x 3 @85%

15 Minute Time Cap

WOD 2

12 Rounds For Time

12/9 Calories

10 DU

5 Burpee Box Jump Overs @24”/20”

20 Minute Time Cap