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Workout of the Day
Friday 15th May

Live classes via Zoom at 7:30am and 5:30pm

I GOT GEAR

20 Rounds for Time

15 KB/DB Swings

10 Tuck Jumps

5 HR Push Ups

18 Minute Time Cap

Minimalist

20 Rounds for Time

15 Object Swings

10 Tuck Jumps

5 HR Push Ups

18 Minute Time Cap