Live classes via Zoom at 7:30am and 5:30pm
I GOT GEAR
20 Rounds for Time
15 KB/DB Swings
10 Tuck Jumps
5 HR Push Ups
18 Minute Time Cap
Minimalist
20 Rounds for Time
15 Object Swings
10 Tuck Jumps
5 HR Push Ups
18 Minute Time Cap
Live classes via Zoom at 7:30am and 5:30pm
20 Rounds for Time
15 KB/DB Swings
10 Tuck Jumps
5 HR Push Ups
18 Minute Time Cap
20 Rounds for Time
15 Object Swings
10 Tuck Jumps
5 HR Push Ups
18 Minute Time Cap