WOD
Deadlifts
20 minutes build to heavy 3 reps
AMRAP 7
30 Wall balls
100 Double unders / 200 Single unders
3 minute rest
AMRAP 5
20 Wall balls
50 Double unders / 100 Sngle unders
2 minute rest
AMRAP 3
10 Wall balls
25 Double unders / 50 Single unders
Rx = 9/7kg
Saturday 15th June
Coaches WOD
Sunday 16th June
REST DAY