Workout of the Day
Friday 14th August

Performance 

WOD 1 

Squat Snatch 

Build to a heavy double in 7 sets 

 

WOD 2 

AMRAP7 

7 Hang Power Snatch @45/32.5 

7 HSPU 

 

3 Minute Rest 

 

AMRAP7 

14 Hang Power Snatch @45/32.5 

14 HSPU 

*Aim for 10 rounds total 

Fitness 

WOD 1 

Squat Snatch 

Build to a heavy double in 7 sets 

 

WOD 2 

AMRAP7 

7 Hang Power Snatch @35/25 

7 Military Push Ups 

 

3 Minute Rest 

 

AMRAP7  

14 Hang Power Snatch @35/25 

14 Military Push Ups 

 Home WOD 

AMRAP7 

7 Hang Power Snatch  

7 Military Push Ups 

 

3 Minute Rest 

 

AMRAP7  

14 Hang Power Snatch  

14 Military Push Ups