Fitness
WOD 1
Back Squat
20 Minutes Build to a heavy 5 reps
WOD 2
A. 3 Rounds
20/15 Cals
12 OH Lunges @35/25KG
6 Box Jump Overs @24”/20”
INTO
B. Remaining Time
Max Clean & Jerks
14 Minute Time Cap
Performance
WOD 1
Back Squats
10 x 5 @65%
20 Minutes
WOD 2
A. 3 Rounds
20/15 Calories
12 OH Lunges @42.5/30KG
6 Box Jump Overs @24/20”
INTO
B. Remaining Time
Max Clean & Jerks
14 Minute Time Cap