Live classes via Zoom at 7:30am & 5:30pm
I GOT GEAR
50 – 40 – 30 – 20 – 10
DU/SU
Butterfly Sit Ups
*5 Burpees between rounds
12 Minute Time Cap
EMOM8
Minute 1: 30s Hollow Hold
Minute 2: 45s Low Plank
Minimalist
50 – 40 – 30 – 20 – 10
Jumping Jacks
Butterfly Sit Ups
*5 Burpees between rounds
12 Minute Time Cap
EMOM8
Minute 1: 30s Hollow Hold
Minute 2: 45s Low Plank