Home WODs
‘I GOT GEAR’
EMOM15
1. 10 Single Arm Push Press
2. 10 Single Arm Hang Squat Cleans
3. 10 Single Arm High Pull
*In remaining time of the minute complete max burpees over object
‘Minimalist’
EMOM15
1. 14 Push Ups
2. 14 Tin Can Plank Rows
3. 14 Gymnastic Crunches
*In remaining time of each minute complete max burpees