31 Jul 2017
310717-060817
Monday 31 60% 1rm Strength 5-5-5-5-5-5-5-5-5-5- Deadlift 5-5-5-5-5-5-5-5-5-5- Bench press Conditioning 30-24-20-16- Lunges 20/16kg 20-16-12-8- Toes to bar …
23 Jul 2017
240717-300717
This is deload week. We will be dropping off the intensity and volume this week to give you a chance…
17 Jul 2017
170717-230717
This is the third week of the second block and will be the last week before a deload week next…
13 Jul 2017
Workout of the day
July 10 – 16 2017
Week 2 of block 2 Weights should be a little bit heavier this week, still doing 5 sets with your…
13 Jul 2017
AM group results
Well done guys good session this AM.
9 Jul 2017
100717-160717
This is the second week of the second block of our programme. Weights should be a little bit heavier this…
2 Jul 2017
block 2 phase 1: 030717
This is the introduction week for the second block of our programme. For the next 4 weeks we will be…