14 Dec 2018
Workout of the day
17/12/18 – 23/12/18
Monday 17 WOD 1 Front Squats 5x6 - Moderately heavy weight throughout WOD 2 AMRAP15 22.5/15kg DB’s 10 DB Rack…
9 Dec 2018
Workout of the day
10/12/18 – 16/12/18
Monday 10 WOD 1 15 mins to complete Hook Grip Deadlifts 6-6-6-6-6 Use same weight across all sets WOD 2…
2 Dec 2018
Workout of the day
03/12/18 – 09/12/18
Monday 03 WOD 1 Handstand Practice 15 mins WOD 2 AMRAP 15 12 DB C&J (6 ea) 22.5/15kg 10 Burpee…
25 Nov 2018
Workout of the day
26/11/18 – 02/12/18
Monday 26 WOD 1 Straight Leg Deadlift 5x5 @ 75% of 1RM Back Squat WOD 2 3 Rounds For Time…
18 Nov 2018
Workout of the day
19/11/18 – 25/11/18
Monday 19 WOD 1 Back Squats 15 mins to build to heavy single WOD 2 AMRAP 12 In pairs complete…
11 Nov 2018
Workout of the day
12/11/18 – 18/11/18
Monday 12 WOD 1 Kipping Practice 10 mins WOD 2 AMRAP 15 15 Cal Row/Ski/Bike 12 DB Thrusters 9 Push…
4 Nov 2018
Workout of the day
05/11/18 – 11/11/18
Monday 05 WOD 1 Tempo Back Squats @ 33X0 6 - 6 - 6 - 6 - 6 WOD 2…
28 Oct 2018
Workout of the day
29/10/18 – 04/11/18
Monday 29 WOD 1 EMOM 10 10 Kips WOD 2 Cindy AMRAP 20 5 Pull Ups 10 Push Ups 15…
21 Oct 2018
Workout of the day
22/10/18 – 28/10/18
Monday 22 WOD 5 Rounds For Time 600m Row/Ski or 1200m Bike 15 Burpee Over Box 24"/20" 10 OH Squats…