3 Jun 2018
Workout of the day
04/06/18 – 10/06/18
Monday 04 WOD 1 Jerk 3 - 3 - 3 - 3 - 3 WOD 2 5 Rounds For Time…
27 May 2018
Workout of the day
28/05/18-03/06/18
Monday 28 BANK HOLIDAY - CLOSED Tuesday 29 WOD 1 EMOM10 Odd: 20 Push Ups Even: 5 Strict Toes to…
20 May 2018
Workout of the day
21/05/18 – 28/05/18
Monday 21 WOD 1 Bench Press 10-5-5-3-3-AMAP (AMAP @60% of your max 3 reps achieved) WOD 2 5 Rounds For…
13 May 2018
Workout of the day
14/05/18-20/05/18
Monday 14 WOD 50 cal row 50 jumping pull ups 50 lunges 50 ab mat sit ups 50 burpees 50…
6 May 2018
Workout of the day
07/05/18-13/05/18
Monday 07 Bank Holiday - CLOSED Tuesday 08 WOD For Time, using a single DB: 10 Weighted Pull…
29 Apr 2018
Workout of the day
30/04/18 – 06/05/18
Monday 30 WOD 1 Deadlift 10 - 7 - 5 - 3 - 1 WOD 2 For 6mins 3 Deadlifts…
22 Apr 2018
Workout of the day
23/04/18 – 29/04/18
Monday 23 WOD For Time 50 - 40 - 30 - 20 - 10 Wall balls 9/7kg Cal Row Ab…
15 Apr 2018
Workout of the day
16/04/18-22/04/18
Monday 16 'Chelsea' EMOM30: 5 Pull Ups 10 Push Ups 15 Air Squats Tuesday 17 Handstand Walk Tekkers AMRAP15:…
8 Apr 2018
Workout of the day
09/04/18 – 15/04/18
Monday 09 800m row 80 DB GTOH 22.5/15kg 400m row 40 KB Swings 32/24kg 200m row 20 Wall Balls 9/7kg…