29 Jul 2018
Workout of the day
30/07/18 – 05/08/18
Monday 30 WOD EMOM 30 Min 1: 7 Strict Pull Ups Min 2: 20 Push Ups Min 3: 10 DB…
22 Jul 2018
Workout of the day
23/07/18 – 29/07/18
Monday 23 WOD 1 Back Squats 20 - 20 - 20 - 20 WOD 2 AMRAP 12 Thrusters 30/25kg Lunges…
15 Jul 2018
Workout of the day
16/07/18 – 22/07/18
Monday 16 WOD 1 Bench Press 3 - 3 - 3 - 3 - 3 - 3 *Build to your…
8 Jul 2018
Workout of the day
09/07/18 – 15/07/18
Monday 09 WOD 1 Front Squats 3 - 3 - 3 - 3 - 3 WOD 2 AMRAP 7 6…
1 Jul 2018
Workout of the day
02/07/18 – 08/07/18
Monday 02 WOD 1 Deficit Deadlifts 8 - 8 - 8 - 8 - 8 WOD 2 EMOM10 10 Box…
26 Jun 2018
Workout of the day
25/06/18 – 01/07/18
Monday 25 WOD 1 3 Rounds 12 KBS 15 Pull Ups 18 Box Jumps *10 min Time Cap WOD 2…
17 Jun 2018
Workout of the day
18/06/18 – 24/06/18
Monday 18 WOD In Pairs For Time 50 Box Jumps 24/20" 50 Walking Lunges 50 KB Swings 24/16kg 50 Cal…
11 Jun 2018
Workout of the day
11/06/18 – 17/06/18
Monday 11 WOD 1 Sumo Deadlift 10-10-10-10-10 WOD 2 3 rounds For Time: 21 Box Jumps 24"/20" 15 Toes To…
4 Jun 2018
TM 2018 – A Tough Mudder To Remember!
Emma recounts the highs and lows of her best ever Tough Mudder experience with the YMCA Gym team.