15 Feb 2019
Workout of the day
18/02/19 – 24/02/19
Monday 18 WOD 1 Clean + Jerk 3+1 - 3+1 - 3+1 - 3+1 - 3+1 Use same weight across…
8 Feb 2019
Workout of the day
11/02/19 – 17/02/19
Monday 11 WOD 4 Rounds For Time 1000m row or 2000m bike 21 Deadlift 50/35kg 15 Pull Ups 9 Push…
1 Feb 2019
Workout of the day
04/02/19 – 10/02/19
Monday 04 WOD 1 Snatch Grip Deadlift 3 - 3 - 3 - 3 - 3 - 3 - 3…
25 Jan 2019
Workout of the day
28/01/19 – 03/02/19
Monday 28 WOD 1 EMOM 12 1. Horizontal Ring Rows 10 2. Hollow Hold 30s 3. Handstand Hold 30s 4.…
18 Jan 2019
Workout of the day
21/01/19 – 27/01/19
Monday 21 WOD 1 Front Squats 6 - 6 - 6 - 6 - 6 *use same weight across all…
13 Jan 2019
Workout of the day
14/01/2019 – 20/01/2019
Monday 14 WOD1 EMOM12 After each exercise perform 5 burpees 1: 7 Elevated Ring Rows 2: 7 Ring Dips 3: 7…
4 Jan 2019
Workout of the day
07/01/2019 – 13/01/2019
07/01/2019 WOD 1 EMOM20 6 Grip Switch Pull Ups (Switch at the top)30s Ring Hold30s Bar Tuck Hold12 Handstand Side…
29 Dec 2018
Workout of the day
31/12/2018 – 06/01/2019
31/12/2018 WOD 1 EMOM 12 1. 30s Handstand Hold 2. 30s High Plank Hold 3. 20 Low Amplitude Kips WOD…
21 Dec 2018
Workout of the day
24/12/2018 – 30/12/2018
Monday 24 WOD 1 Clean Complex 6 Sets of: 1 Power Clean 1 Squat Clean 1 Push Jerk 1 Split Jerk…