30 Sep 2018
Workout of the day
01/10/18 – 07/10/18
Monday 01 WOD EMOM 30 5 Rounds 1. Box Jumps 24/20 2.Cal Row 3.Wall Balls 9/7kg 4.Sit Ups 5.AKBS 24/16kg…
23 Sep 2018
Workout of the day
24/09/18 – 30/09/18
Monday 24 WOD 1 Front Squats 6 - 6 - 6 - 6 - 6 WOD 2 AMRAP 10 10…
16 Sep 2018
Workout of the day
17/09/18 – 23/09/18
Monday WOD 1 Front Squats 8 - 8 - 8 - 8 WOD 2 4 Rounds For Time 15 Cal…
9 Sep 2018
Workout of the day
10/09/18 – 16/09/18
Monday 10 WOD 3 Rounds OH Squats 35/25kg Box Jumps 24/20" Air Bike Pull Ups Plate OH Lunges 20/15kg Burpees…
2 Sep 2018
Workout of the day
03/09/18 – 09/09/18
Monday 03 WOD 1 Muscle Up Tekkers WOD 2 5 Rounds for Time: 4 Length Suitcase Carry 32/24kg KB 5…
26 Aug 2018
Workout of the day
27/08/2018-02/09/2018
Monday 27 Bank Holiday - CLOSED Tuesday 28 WOD 1 Back Squat 5-5-5-5-5, then AMRAP @ -10% WOD 2…
19 Aug 2018
Workout of the day
20/08/18 – 26/08/18
Monday 20 WOD 1 OH Squats 10 - 10 - 10 - 10 - 10 *Use same weight for all…
12 Aug 2018
Workout of the day
13/08/18 – 19/08/18
Monday 13 WOD AMRAP 5 21 Cal Row/Ski/Bike 21 Burpees 21 Pull Ups 5 min rest AMRAP 5 15 Cal…
5 Aug 2018
Workout of the day
06/08/18 – 12/08/18
Monday 06 WOD 1 Back squats 15 mins to build to a heavy 3 reps WOD 2 5 Rounds For…