25 Jan 2019
Workout of the day
28/01/19 – 03/02/19
Monday 28 WOD 1 EMOM 12 1. Horizontal Ring Rows 10 2. Hollow Hold 30s 3. Handstand Hold 30s 4.…
18 Jan 2019
Workout of the day
21/01/19 – 27/01/19
Monday 21 WOD 1 Front Squats 6 - 6 - 6 - 6 - 6 *use same weight across all…
13 Jan 2019
Workout of the day
14/01/2019 – 20/01/2019
Monday 14 WOD1 EMOM12 After each exercise perform 5 burpees 1: 7 Elevated Ring Rows 2: 7 Ring Dips 3: 7…
4 Jan 2019
Workout of the day
07/01/2019 – 13/01/2019
07/01/2019 WOD 1 EMOM20 6 Grip Switch Pull Ups (Switch at the top)30s Ring Hold30s Bar Tuck Hold12 Handstand Side…
29 Dec 2018
Workout of the day
31/12/2018 – 06/01/2019
31/12/2018 WOD 1 EMOM 12 1. 30s Handstand Hold 2. 30s High Plank Hold 3. 20 Low Amplitude Kips WOD…
21 Dec 2018
Workout of the day
24/12/2018 – 30/12/2018
Monday 24 WOD 1 Clean Complex 6 Sets of: 1 Power Clean 1 Squat Clean 1 Push Jerk 1 Split Jerk…
14 Dec 2018
Workout of the day
17/12/18 – 23/12/18
Monday 17 WOD 1 Front Squats 5x6 - Moderately heavy weight throughout WOD 2 AMRAP15 22.5/15kg DB’s 10 DB Rack…
9 Dec 2018
Workout of the day
10/12/18 – 16/12/18
Monday 10 WOD 1 15 mins to complete Hook Grip Deadlifts 6-6-6-6-6 Use same weight across all sets WOD 2…
2 Dec 2018
Workout of the day
03/12/18 – 09/12/18
Monday 03 WOD 1 Handstand Practice 15 mins WOD 2 AMRAP 15 12 DB C&J (6 ea) 22.5/15kg 10 Burpee…