Nutrition-ymca-gym-nottingham

Improve health, fitness and wellbeing with YMCA Gym Nutrition workshops

Check out these two special nutrition workshops with YMCA Gym Fitness Instructor and Performance Enhancement Specialist Sebastian, aimed at helping you learn how to fuel your mind, body, and spirit to be the best that you can be! Plus, non-members are welcome so you can bring a friend along too!

Nutrition Workshop: Healthy Eating

Wednesday May 11th

YMCA Gym Learning Space
Start: 6:45pm (1 hour)
Members: £7 / Non-members: £15
Limited spaces

If you want to give your health and wellbeing a boost and discover how you can complement your current exercise routine with a healthier diet, this hour long workshop with Sebastian is just what you need.
Change your preconceptions around nutrition and find out just what a healthy and balanced diet looks like, and build a sound knowledge of each food group with real world examples including:
• Carbohydrate & glucose metabolism
• Protein and fats
• Eat more, eat less
• Introduction to hand portion control

Book now via the YMCA Gym app, online at the link below or speak to a member of the team when you next visit the gym.

Reserve your place here

Nutrition Workshop: Nutrition for Performance

Wednesday May 18th

YMCA Gym Learning Space
Start: 6:45pm (1 hour)
Members: £7 / Non-members: £15
Limited spaces

Are you looking to maximise your performance and wellbeing through diet and nutrition and need support? If so, book now to join Sebastian’s Nutrition for Performance workshop on Wednesday 18th May.
This hour-long session will be packed full of practical advice and tips you can apply immediately to your training, including:
• the importance of nutrition for health, recovery and performance.
• Relative energy deficiency in sport (RED-S): what is it and how to spot it?
• Nutrition and training: What, when and how!
• Supplements: Evidence behind the most common ones, implications, risks and how to minimise them.

Plus Sebastian will answer any questions you may have with regards to nutrition and your current training programme.

Book now via the YMCA Gym app, online at the link below or speak to a member of the team when you next visit the gym.

Reserve your place here