1871
WOD 1
Front Squat
5 x 6*
Use same weight across all sets
90s-2min rest between sets
20 Minute Time Cap
WOD 2
6 Rounds For Time
7 Thrusters
7 Toes to Bar
8 Minute Time Cap
@ Home WOD
12 Rounds For Time
7 Thrusters
7 Toes to DB/KB
16 Minute Time Cap