Book your next workout in the Box!
YMCA Gym & CrossFit reopens April 12th. Book a session today via the website or YMCA Gym app.
WOD
AMRAP15
12 DB Split Squats
12 DB Step Ups
12 DB Rack Squats
30s Hollow Hold
No Equipment
AMRAP15
12 Bodyweight Split Squats (Each Leg)
30s Squat Hold
24 Bodyweight Lunges
30s Hollow Hold