Equipment
AMRAP 4
10 Dumbbell Bent Over Rows
10 Burpees
STRAIGHT into
AMRAP 4
10 Reverse Lunges
10 Reverse Burpees
STRAIGHT into
AMRAP 4
10 Dumbbell Thrusters
10 Burpee Over DB
STRAIGHT into
AMRAP 5
Burpees
No Equipment
AMRAP 4
20 Plank Shoulder Taps
10 Burpees
STRAIGHT into
AMRAP 4
10 Reverse Lunges
10 Reverse Burpees
STRAIGHT into
AMRAP 4
10 Air Squats
10 Burpee Over Object
STRAIGHT into
AMRAP 5
Burpees