CrossFit Workout of the Day – Wednesday 2nd June

Performance

WOD 1

Push Jerk

1 x 5 @65%

1 x 5 @70%

2 x 4 @75%

2 x 4 @80%

1 x 3 @85%

WOD 2

EMOM20

1. 12/8 Strict HSPU
2. 15/10 Strict Pullups
3. 45s Handstand Hold
4. 10 Pendlay Rows
5. Rest

Extra Work (If Time)

5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5

DU

10 Minute Time Cap

Note: Perform each set unbroken, if you have to break on a set then you must repeat that set before moving to the next one.

Fitness

WOD 1

Push Jerk

Build to a heavy 3 reps

WOD 2

EMOM20

1. 12/8 Strict HSPU
2. 15/10 Strict Banded Pull Ups
3. 45s Handstand Hold
4. 10 Pendlay Rows
5. Rest

Extra Work (If Time)

5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5

SU

10 Minute Time Cap

Home

WOD

EMOM20

1. 15 Military Push Ups
2. Max Reps Bent Over Rows
3. 45s Handstand Hold/High Plank

20 Tuck Crunches