Equipment
For Time
5 Rounds
20 Dble DB Front Squats
20 Dble DB Floor Press
Rest 3 minutes
5 Rounds
20 Dble Dumbbell Step Ups
20 Dble Dumbbell Bent Over Rows
20 Minute Time Cap
No Equipment
For Time
5 Rounds
20 Air Squats
20 Hand Release Push Ups
Rest 3 minutes
5 Rounds
20 Step Ups
20 Reverse Elbow Push Ups
20 Minute Time Cap
