1871
‘12 Days of Christmas’
WOD
1 Snatch
2 HSPU/Push Ups
3 Clean & Jerk
4 Pull Ups/Ring Rows
5 Thrusters
6 BJO
7 STOH
8 Cals
9 Bent Over Rows
10 AKB Swings
11 Deadlifts
12 BFB
* Start with 1 Snatch. Then do 2 HSPU and 1 Snatch. Then 3 Clean & Jerk, 2 HSPU, and 1 Snatch.
Continue this way until the final round of 12 BFB, 11 Deadlifts, and each movement descending in repetitions all the way down to 1 Snatch.
**Use the same weight for all barbell movements.
@ Home WOD
1 Snatch
2 HSPU/Push Ups
3 Clean & Jerk
4 Upright Rows
5 Thrusters
6 Object Jump Overs
7 STOH
8 V-Ups
9 Bent Over Rows
10 AKB Swings
11 Deadlifts
12 Burpee Over Object