Equipment
For Time
3 Rounds
30 Alternating Dumbbell Snatches
30 Hand Release Push Ups
Into
3 Rounds
30 Dumbbell Swings
30 Dble Dumbbell Floor Press
18 Minute Time Cap
No Equipment
For Time
3 Rounds
30 Alternating Odd Object Snatches
30 Hand Release Push Ups
Into
3 Rounds
30 Odd Object Swings
30 Odd Object Floor Press
18 Minute Time Cap
