WOD
AMRAP17
10 Renegade Rows
5 Devils Press
10 DB Clean & Jerk
3 Turkish Get Ups
Coach notes: Perform the renegade rows and Turkish get ups in a controlled manner, the focus is on developing core strength. Go hard on the devils press and the clean & jerk.
No Equipment WOD
AMRAP17
16 Plank Shoulder Taps
5 (Burpee + Odd Object Snatch)
10 Odd Object Clean & Jerk
15 V-Ups