Equipment
AMRAP 20
21 Russian DB/KB Swings
15 Bent Over Rows
30s High Plank
No Equipment
AMRAP 20
21 Glute Bridges
15 Sit Ups
30s High Plank
AMRAP 20
21 Russian DB/KB Swings
15 Bent Over Rows
30s High Plank
AMRAP 20
21 Glute Bridges
15 Sit Ups
30s High Plank