Equipment
20-18-16-14-12-10-8-6-4-2
2-4-6-8-10-12-14-16-18-20
Alternating Power Snatch
Burpee
7 Toes to DB after each round
20 Minute Time Cap
*Start with 20 DB Snatches into 2 Burpees, then 18 DB Snatches into 4 Burpees etc… Make sure you complete 7 Toes to DB each time you finish your burpees.
No Equipment
20-18-16-14-12-10-8-6-4-2
2-4-6-8-10-12-14-16-18-20
Squat Jumps
Burpee
7 V-Ups after each round
20 Minute Time Cap
*Start with 20 Squat Jumps into 2 Burpees, then 18 DB Squat Jumps into 4 Burpees etc… Make sure you complete 7 Toes to DB each time you finish your burpees.