CrossFit Workout of the Day – Wednesday 10th February Posted on February 9, 2021 at 6:55 pm. Equipment 21-15-9-9-15-21 American Swings Toes to DB 30 DU/SU after each round 20 Minute Time Cap No Equipment 21-15-9-9-15-21 Squat Jumps Toes to Object 30 Jumping Jacks after each round 20 Minute Time Cap