Home-WOD-CrossFit-1871

CrossFit Workout of the Day – Wednesday 10th February

Equipment

21-15-9-9-15-21
American Swings
Toes to DB
30 DU/SU after each round
20 Minute Time Cap

No Equipment

21-15-9-9-15-21
Squat Jumps
Toes to Object
30 Jumping Jacks after each round
20 Minute Time Cap

ymca gym online personal training