Book your next workout in the Box!
YMCA Gym & CrossFit reopens April 12th. Book a session today via the website or YMCA Gym app.
WOD
E3MOM21
14 Renegade Rows
10 Alternating DB Snatches
50 DU/SU
No Equipment
E3MOM21
28 Plank Shoulder Taps
18 Rucksack Snatches
50 Jumping Jacks