Hero CrossFit WOD

CrossFit Workout of the Day – Tuesday 29th December

Hero WOD

‘HOLLEYMAN’

30 Rounds For Time

5 Wall Ball Shots

3 Handstand Push Ups

1 Power Clean

35 Minute Time Cap

@Home WOD

30 Rounds For Time

5 Goblet Squats

3 Handstand Push Ups

1 Dble DB Power Clean

35 Minute Time Cap