Hero WOD
‘HOLLEYMAN’
30 Rounds For Time
5 Wall Ball Shots
3 Handstand Push Ups
1 Power Clean
35 Minute Time Cap
@Home WOD
30 Rounds For Time
5 Goblet Squats
3 Handstand Push Ups
1 Dble DB Power Clean
35 Minute Time Cap
‘HOLLEYMAN’
30 Rounds For Time
5 Wall Ball Shots
3 Handstand Push Ups
1 Power Clean
35 Minute Time Cap
30 Rounds For Time
5 Goblet Squats
3 Handstand Push Ups
1 Dble DB Power Clean
35 Minute Time Cap