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CrossFit Workout of the Day – Tuesday 26th January

Equipment

For Time

100 Snatches

50 American Swings

25 Handstand Push Ups or Hand Release Push Ups

Every Minute on the minute

7 Toes to DB

25 Minute Time Cap

No Equipment

For Time

100 Odd Object Ground to Overhead

50 Odd Object Swings

25 Handstand Push Ups or Hand Release Push Ups

Every Minute on the minute

7 Toes to Object

25 Minute Time Cap

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