Equipment
For Time
100 Snatches
50 American Swings
25 Handstand Push Ups or Hand Release Push Ups
Every Minute on the minute
7 Toes to DB
25 Minute Time Cap
No Equipment
For Time
100 Odd Object Ground to Overhead
50 Odd Object Swings
25 Handstand Push Ups or Hand Release Push Ups
Every Minute on the minute
7 Toes to Object
25 Minute Time Cap
