CrossFit Workout of the Day – Tuesday 25th May

Performance

WOD 1

Bench Press

1 x 8 @50%

1 x 6 @60%

1 x 4 @70%

4 x 3 @80%

20 Minutes time cap

WOD 2

EMOM20

1. 15/11 Cals
2. 20 Renegade Rows
3. 15 Dble DB Strict Press
4. 40s Hollow Hold

Fitness

WOD 1

Bench Press

Build to a heavy 3 reps 

WOD 2

EMOM20

1. 15/11 Cals
2. 20 Renegade Rows
3. 15 Dble DB Strict Press
4. 30s Hollow Hold

Home

WOD

EMOM20

1. 60 Mountain Climbers
2. 20 Renegade Rows/Plank Shoulder Taps
3. 5 Wall Walks/15 Push ups

30s Hollow Hold