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CrossFit Workout of the Day – Tuesday 23rd March

Equipment WOD

E2MOM20
12 Bodyweight Lunges
60 Mountain Climbers
8 Strict Press

Coaches notes: If you only have access to a light weight, do double the reps for the strict press

No Equipment WOD

E2MOM20
12 Bodyweight Lunges
60 Mountain Climbers
8 Odd Object Strict Press

Coaches notes: If you only have access to a light weight, do double the reps for the strict press