Performance
WOD 1
Front Squats
1 x 6 @60%
1 x 5 @65%
4 x 4 @80%
WOD 2
3 Rounds
20 Box Jumps @24/20
20 Back Rack Lunges @50/35
10 BFB
18 Minute Time Cap
Fitness
WOD 1
Front Squats
1 x 6 @60%
1 x 5 @65%
4 x 4 @80%
WOD 2
3 Rounds
20 Box Jumps @24/20
20 Back Rack Lunges @40/30
10 BFB
18 Minute Time Cap
Home
WOD
6 Rounds
20 Jump Overs
20 Weighted Lunges
10 Burpee Over Object
20 Minute Time Cap