WOD
AFAP.
21 – 18 – 15 – 12 – 9 – 6 – 3
AKB/DB Swings
Air Squats
*30 DU/SU after each set (eg. 21 Swings, 21 Squats, 30 DU)
No Equipment WOD
AFAP.
21 – 18 – 15 – 12 – 9 – 6 – 3
Odd Object Swings
Air Squats
*30 Jump Overs/Jumping Jacks after each set.