YMCA Nottingham CrossFit WOD

CrossFit Workout of the Day – Tuesday 15th December

1871

WOD 1

3 Rounds

Max Kipping Handstand Push Ups

Max Pike Push Up

Max Double DB Kneeling Strict Press

2 Minute Rest Between Sets

12 Minute Time Cap

 

WOD 2

AMRAP 8

250/200m Row

7 Thrusters

3 Minute Rest

AMRAP 8

250/200m Row

14 Wall Balls

@ Home WOD

AMRAP 8

50 DU/SU

7 Toes to DB

3 Minute Rest

AMRAP 8

50 DU/SU

14 Hand Release Push Ups