CrossFit Workout of the Day – Tuesday 13th April

Performance

WOD 1

Push Press

1 x 12 @55%

1 x 15 @50%

1 x 12 @60%

1 x 15 @50%

1 x 12 @55%

Note: Do a couple of warm up sets of 6 reps before starting the first set. Each set wants to be performed unbroken so rest as necessary.

WOD 2

Part a.

5 Rounds for Time

10 Power Cleans @50/40

12 Box Jumps @24/20

Part b.

Max Cals

18 Minute Time Cap

Note: Two-part score. Time you finish ‘part a’ and max calories by the end of the 18 minutes.

Fitness WOD 1 Push Press 1 x 12 1 x 15 1 x 12 1 x 15 1 x 12 Note: Do a couple of warm up sets of 6 reps before starting the first set. Each set wants to be performed unbroken so rest as necessary. WOD 2 Part a. 5 Rounds for Time 10 Power Cleans @42.5/30 12 Box Jumps @24/20 Part b. Max Cals 18 Minute Time Cap Note: Two-part score. Time you finish ‘part a’ and max calories by the end of the 18 minutes.