Book your next workout in the Box!
YMCA Gym & CrossFit reopens April 12th. Book a session today via the website or YMCA Gym app.
WOD
5 Rounds for Time
15 Bar Facing Burpees
30 American Kettlebell Swings
No Equipment
5 Rounds for Time
15 Burpee Over Object
30 Odd Object Swings