CrossFit Workout of the Day – Thursday 8th April

Book your next workout in the Box!

YMCA Gym & CrossFit reopens April 12th. Book a session today via the website or YMCA Gym app.


5 Rounds for Time

15 Bar Facing Burpees

30 American Kettlebell Swings

No Equipment

5 Rounds for Time

15 Burpee Over Object

30 Odd Object Swings