Home-WOD-CrossFit-1871

CrossFit Workout of the Day – Thursday 7th January

Equipment

For Time

21-18-15-12-9

Dble DB Hang Clean and Press

Sit Ups

100 DU/SU

20 Minute Time Cap

No Equipment

For Time

21-18-15-12-9

Odd Object Hang Clean and Press

Sit Ups

100 DU/SU

20 Minute Time Cap