Performance
WOD 1
OH Squat
1 x 5 @60%
1 x 5 @65%
1 x 4 @75%
2 x 3 @80%
WOD 2
5 Rounds
20 Cals
8 Squat Cleans @70/50
10 BFB
18 Minute Time Cap
Fitness
WOD 1
OH Squat
Build to a heavy 3 reps
WOD 2
5 Rounds
20 Cals
8 Squat Cleans @50/35
10 BFB
18 Minute Time Cap
Home
WOD
5 Rounds
40 Jumping Jacks
8 Odd Object Squat Cleans
10 Burpee Over Object