1871
WOD 1
Giant Set
3 Rounds
3-5 Pull Ups
7-10 Chin Ups
MAX Bent Over Rows
2 Minute Rest
12 Minute Time Cap
WOD 2
For Time
Buy In: 1000m Row
10 Rounds
8 Front Rack Lunges
30 DU/SU
Check Out: 1000m Row
20 Minute Time Cap
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Equipment
For Time
10 Rounds
8 Front Rack Lunges
12 Lateral Burpees Over DB
30 DU/SU
20 Minute Time Cap
No Equipment
For Time
10 Rounds
12 Lunges
12 Lateral Burpees Over Object
30 Jumping Jacks
20 Minute Time Cap